chinese

Discussion in 'Slimming World - Eating Out' started by littlesummer, 10 March 2011 Social URL.

  1. littlesummer

    littlesummer Full Member

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    Hi does anyone know the syn value for chinese chicken curry.
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    I would personally syn it the same as an indian one. 11.5 syns on red and ee per 390g average portion.
     
  4. littlesummer

    littlesummer Full Member

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    Thanks sarah-jayne, just trying to workout my syns for my weekend takeaway treat.
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    I love chinese curry. Im on a green day tomorrow so going to have a chinese vegetable curry and boiled rice all for 9 syns. Lovely job! Going to syn the chinese veggie curry the same as the indian. TBH I dont think there is much difference in them.
     
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