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Must do it this time
S: 19st9lb C: 14st0lb G: 12st11lb BMI: 32.6 Loss: 5st9lb(28.73%)
I really dont know hun as i dont know what that is but my advice to you is stay away from it,you`ll be raging with yourself if it does knock you out,and the 3 days of getting back into it surely isnt worth a little treat.I know how you feel i would love anything njice but i just make do with my can of coke zero(which im going to get now)as my "special" treat.


Full Member
S: 15st12lb C: 14st0lb BMI: 31.6 Loss: 1st12lb(11.71%)
Don't too it!! I managed to be good yesterday despite craving something nice, felt amazing today!!! Xxx


Gold Member
S: 12st2lb C: 10st1.5lb G: 9st7lb BMI: 24.3 Loss: 2st0.5lb(16.76%)
Hi it's only omelette isn't it??? So I doubt it would. I've eaten out (salmon) (mixed veggies) all not "allowed" and stayed in ketosis x


Full Member
S: 15st12lb C: 14st0lb BMI: 31.6 Loss: 1st12lb(11.71%)
I had a bath moisturised myself head to toe, read a magazine & climbed into bed! It worked!!

What day are you on? Xx


Is a loser :)
S: 24st2lb C: 20st8lb G: 14st0lb Loss: 3st8lb(14.79%)
its is omlette with veggies, however its bound to be cooked in some kind of oil, I would say go to bed, and think about how amazing you felt when you lost 12lb! stay strong the call of food does get easier as the days go on. Good luck!


Full Member
S: 15st10lb C: 15st2lb G: 10st10lb Loss: 0st8lb(3.64%)
If you really want something how about just cooking an egg yourself, however you fancy? But I'd say try to resist, although know how hard that can be!!!!:)


Silver Member
S: 21st6lb C: 21st6lb BMI: 49.9 Loss: 0st0lb(0%)
I didnt have it, hooray, had chicken salad. Although it did have red peppers on, I know I could have picked them off, but I didnt :-(


Full Member
S: 15st12lb C: 14st0lb BMI: 31.6 Loss: 1st12lb(11.71%)
Yay!! Well done!! And don't you feel better for it? Xxx


Silver Member
S: 16st5lb C: 12st13lb G: 10st0lb BMI: 29.2 Loss: 3st6lb(20.96%)
When I want something I just tell myself "it's only food" and "tomorrow is another day". This worked for me last time and this time is working too. I know I'll really be mad with myself if I eat something and I don't want to come out of ketosis as being so hungry is painful!! I managed not to eat Xmas dinner and just have bar and coffee first time round using my mantras. And it was true, Xmas day was soon over, and I felt amazing that I'd not eaten!


Full Member
S: 19st2lb C: 13st10lb G: 12st0lb BMI: 27.5 Loss: 5st6lb(28.36%)
made these today, helps with the cravings.

mixed some sunshine orange flavouring with water.

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