ChloeBO's munch log

ChloeBO

New Member
Right, I've upped my gym and now it's time to track in order to lose a few kilo's for my holiday on December 28th.

All advice will be hugely appreciated!

Starting tomorrow:

Breakfast: Honey (1), porridge, milk (HEA)
Lunch: Lettuce, cue, tom, beetroot, pepper, carrot, cottage cheese (virtually ff), 4 x ryvita (HEB), 1/2 pieces of fruit
Dinner: Potato wedges, prawns in hm free marinade (HEB)


Gym: 1 hour morning workout, 1hour afternoon swim
 
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Last edited:

ChloeBO

New Member
Day went slightly wrong but still kept within:

Breakfast: Honey (1), porridge, milk (HEA)
Lunch: Lettuce, cue, tom, beetroot, pepper, carrot, cottage cheese (virtually ff), 4 x ryvita (HEB), 1/2 pieces of fruit, salad cream light (3)
Dinner: Potato wedges, prawns in hm free marinade (HEB), salad, lf mayo (5)
Snacks: Apple, hm brownie (10?)


Gym: 1 hour morning workout

Total syns: 19 :eek:

Plan for tomorrow:
Breakfast: Honey (1), yoghurt, raspberries
Lunch: Lettuce, cue, tom, beetroot, pepper, carrot, fish
Dinner: Rabbit stew with hm wedges (113g cooked) (HEB)
Snacks: Fruit, yogurt, milk (HEA)


Gym: 1 hour morning workout
 

ChloeBO

New Member
Breakfast: Honey (1), yoghurt, raspberries
Lunch: Lettuce, cue, tom, beetroot, pepper, carrot, turkey
Dinner: Rabbit stew with broccoli and hm wedges (113g cooked) (HEB), mayo light (1)
Snacks: Fruit, fruity yogurt 1 , milk (HEA) 1 roses chocolate (2.5)
Gym: 1 hour morning workout

Syns 5.5

Wednesday
Breakfast: Honey (1), yoghurt, raspberries
Lunch: Salad
Dinner: Pasta in tomato/veg sauce from a restaurant
Snacks: Fruit, few vodkas after work! (15)
 

Tig

Likes to eat
S: 12st1lb C: 11st7lb G: 10st10lb BMI: 23.8 Loss: 0st8lb(4.73%)
Hey - are you not counting your porridge as HExB?
 




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