Right, I've upped my gym and now it's time to track in order to lose a few kilo's for my holiday on December 28th.
All advice will be hugely appreciated!
Starting tomorrow:
Breakfast: Honey (1), porridge, milk (HEA)
Lunch: Lettuce, cue, tom, beetroot, pepper, carrot, cottage cheese (virtually ff), 4 x ryvita (HEB), 1/2 pieces of fruit
Dinner: Potato wedges, prawns in hm free marinade (HEB)
Gym: 1 hour morning workout, 1hour afternoon swim
All advice will be hugely appreciated!
Starting tomorrow:
Breakfast: Honey (1), porridge, milk (HEA)
Lunch: Lettuce, cue, tom, beetroot, pepper, carrot, cottage cheese (virtually ff), 4 x ryvita (HEB), 1/2 pieces of fruit
Dinner: Potato wedges, prawns in hm free marinade (HEB)
Gym: 1 hour morning workout, 1hour afternoon swim
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