Hi guys im a 22 year old girl and i am an extreme chocoholic. I have polycystic ovary syndrome and there is a history of heart disease in my family and for the first time ever i am becomign so much more ehalth conscious in my food choices. I dont drink a huge amount which is rare given that im 22 and an irish lass! So for that reason im not giving up alcohol. Id be a 4 drink a night girl when i do go out, its always rum or vodka and i usually drink it with a diet coke or a wedge of lime and water. I also only drink once a fortnight if even. But chocoholic is not the word when it comes to describing my sweet habits. i have way too much of a sweet topoth. Ok as of tomorrow I am doing a 28 day sugar and chocolate detox to wean myself off sweets and choc. I have managed to successfully out out everything from my diet from bread to crisps and i keep takeaways and treats to a minimum! but chocolate, biscuits cakes and sweets are just my downfall! I am a self confessed chocoholic and honestly when i come off it and all other refined sugar i feel much better. with 6 weeks to christmas i really want to get healthier, ive come so far in my lifestyle changes and i dont wanna stop now. Overall there have been significant changes in my health and i honestly feel much better but know i have a lot more to do. I have between 2 and a half and 3 stone to go (in total i have lost 4 stone so far) and i finally feel like im getting somewhere. My problem is with sweets i eat loads So for the next 28 days here goes im giving up
chocolate
ice cream
fizzy drinks
cakes
biscuits
health food sugary snacks to subsitute choc
sweets
jellies
pick n mix
takeways such as chinese etc (laiden with sugar )
i dont plan to tear back on sugar when im finished these 28 days, im trying to wean myself off it so that i can live a lifestyle that is healthy and not so full of refined sugar.
each day i will write a note here to keep me motivated and i would appreciate all the support.
x
chocolate
ice cream
fizzy drinks
cakes
biscuits
health food sugary snacks to subsitute choc
sweets
jellies
pick n mix
takeways such as chinese etc (laiden with sugar )
i dont plan to tear back on sugar when im finished these 28 days, im trying to wean myself off it so that i can live a lifestyle that is healthy and not so full of refined sugar.
each day i will write a note here to keep me motivated and i would appreciate all the support.
x