Chocolate spread?

Discussion in 'Syn Values' started by large_lump, 21 March 2011 Social URL.

  1. large_lump

    large_lump Full Member

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    Anyone know the syns for chocolate spread? It's asda own if it makes any difference but syns for any choc spread would be helpful! Thanks! X
     
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  3. slickers

    slickers Full Member

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    1 level tablespoon 4.5 syns or 1 level teaspoon 1.5 syns
     
  4. large_lump

    large_lump Full Member

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  5. Hilly

    Hilly Full Member

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    Is that the same for my fav.... nutella???
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

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    it is best to look at the calories on the jar, as various chocolate spreads will vary greatly in syns.

    Either way it has not free food allowance, so is 1 syn for every 20 calories.
     
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