spangles
Bouncy Castle
yup, last day of 810 tomorrow - it's been harder than SS for me, but only a bit, and it's easier now. Dunno if i'll have had any weightloss, but not a lot can be done about that. in theory, of course, having 810 or fewer kcals per day (I always err on the low side with portion sizes) must make you lose weight, but i know that people often have gains / STS. any change to the system seems to result in it clinging on to water. it'll come off eventually, though. so long as i keep playing by the rules.
i've stayed in ketosis though, which is good.
i've stayed in ketosis though, which is good.