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Chunky Breaded Fish

Discussion in 'Syn Values' started by fairy3853, 22 June 2011 Social URL.

  1. fairy3853

    fairy3853 Full Member

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    Hi

    can anyone tell me the syns value of the chunky style frozen fish in bread crumbs please?

    Think its Asdas own:flirt2:
     
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  3. ruthiebusybee

    ruthiebusybee Full Member

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    Have you got the exact name off the packet?

    Asda, Chosen by You Breaded 100% Cod Fillets, 4 pack, frozen, 125g each EE -10½, Red - 10½, Green - 14½

    Asda, Perfect Catch Breaded Cod Fillets, twin pack, chilled, 160g each EE -7½, Red - 7½, Green - 13
     
  4. fairy3853

    fairy3853 Full Member

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    There the asdas own chunky 100% cod fillets.

    194 cal
    14.7 protein
    16.5 carbs
    7.4 fat
    1.3 fibre.
    per 100g. but the fish itself is 125g.

    Im not a member of any sw group so I dont have acccess to the online calculator.

    But judging from what youv said there, its mighty high...doubt ill be having any lol.
     
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