Chunky Breaded Fish

[fairy3853]

Hi

can anyone tell me the syns value of the chunky style frozen fish in bread crumbs please?

Think its Asdas own:flirt2:

 

[ruthiebusybee]

Have you got the exact name off the packet?

Asda, Chosen by You Breaded 100% Cod Fillets, 4 pack, frozen, 125g each EE -10½, Red - 10½, Green - 14½

Asda, Perfect Catch Breaded Cod Fillets, twin pack, chilled, 160g each EE -7½, Red - 7½, Green - 13

 

[fairy3853]

There the asdas own chunky 100% cod fillets.

194 cal
14.7 protein
16.5 carbs
7.4 fat
1.3 fibre.
per 100g. but the fish itself is 125g.

Im not a member of any sw group so I dont have acccess to the online calculator.

But judging from what youv said there, its mighty high...doubt ill be having any lol.