Llamasoks
Gold Member
I'm sure I've got some form of disorder where I need like...12 hours sleep a day! 8 is just far too short!
XxX
Chunky Dunking, taking the plunge and losing the flab!
- Thread starter Llamasoks
- Start date
I'm sure I've got some form of disorder where I need like...12 hours sleep a day! 8 is just far too short!
XxX
scarlet79
Gold Member
Some people do need more than others but we need less as we get older and I can vouch for that one. I love sleep but need less of it as I get older and my mum rarely sleeps more than 6hrs a night. Dreading that like my bed is too comfy to only be in that long every day xx
Llamasoks
Gold Member
Morning!
Back today!
Started my day with a nutri-green shake (it's like a protein shake but it's just dried green stuffs, 22 superfoods, for those who struggle to get their veggies. Only 26 cals so that's like 1.2 syns!
Breakfast: Apple and a nak'd bar (7)
Lunch: Ham salad Sandwich (HeB +2)
Dinner: Undecided, was supposed to be hunters chicken but I'm out of both chicken and bacon...maybe risotto, we shall see!
I'm starting to do CC alongside SW till the wedding, just so I don't go over 1200 then I can guarantee a loss, but I wont be doing it properly or logging everything - total 421 without dinner, so have lot s of wiggle room.
1 level of Jillian tonight!
XxX
EDIT: Ooh I'm all excited, I've just found a recipe for protein powder ice cream using 0%F Greek Yog, I can have like 600g ice cream for only 5 syns!!!!
Back today!
Started my day with a nutri-green shake (it's like a protein shake but it's just dried green stuffs, 22 superfoods, for those who struggle to get their veggies. Only 26 cals so that's like 1.2 syns!
Breakfast: Apple and a nak'd bar (7)
Lunch: Ham salad Sandwich (HeB +2)
Dinner: Undecided, was supposed to be hunters chicken but I'm out of both chicken and bacon...maybe risotto, we shall see!
I'm starting to do CC alongside SW till the wedding, just so I don't go over 1200 then I can guarantee a loss, but I wont be doing it properly or logging everything - total 421 without dinner, so have lot s of wiggle room.
1 level of Jillian tonight!
XxX
EDIT: Ooh I'm all excited, I've just found a recipe for protein powder ice cream using 0%F Greek Yog, I can have like 600g ice cream for only 5 syns!!!!
Last edited:
BinkyBonk
Gold Member
Are you still doing the 30DS? do you find it is working? I did week but then had to keep missing days so couldn't do it but saw on your post you sometimes do it twice, is that to make up for different days? Sorry for the questions I am just thinking of doing it again and not sure if I can schedule it every single day, so don't know if I will see results x x
Llamasoks
Gold Member
Hi Hun,
I've not done it for about a week as been feeling rubbish, but back on it tonight. Don't do it twice to make up, just to get better results, trying to do at least 2 levels everyday, 3 on Sunday or days off from work!
You'll definitely see results even if you can't do it everyday, as long as you're doing some form of exercise that's great, Jillian herself said she didn't intend for people to do it everyday as we're supposed to take rest days/healing days, but her marketing team wanted to market it as a 30-day straight program!
XxX
BinkyBonk
Gold Member
Thank you that is so helpful, I am still doing Leslie walks and walking to town and work etc everyday, I just want something more for toning x
Do you mix up which of the levels you do each day or stick to level 1? X
I hope you are feeling better now, big hug x
Llamasoks
Gold Member
I'm trying to stick to level 1 for 10 turns, so 5 daysish and then I'll go up to level 2 etc, I don't plan on doing this after the wedding as 2/3 levels a day hurts, I'm just trying to get as much done quickly!
I am feeling better thanks!
XxX
BinkyBonk
Gold Member
I'm trying to stick to level 1 for 10 turns, so 5 daysish and then I'll go up to level 2 etc, I don't plan on doing this after the wedding as 2/3 levels a day hurts, I'm just trying to get as much done quickly! I am feeling better thanks!
Glad you are feeling better x
I have just done level one and it was okay, hopefully I can keep it up this time
Llamasoks
Gold Member
Glad you are feeling better x
I have just done level one and it was okay, hopefully I can keep it up this time
Well done!
Just remember how much it sucks to start over! I'm dreading tonight after a week off!
XxX
pixie-gem
Gold Member
Mad person! I always feel so lazy when i come over here lol (to be fair I actually am lazy when it comes to exercise!)
i slept for 8 hours last night and I woke up feeling like you do when you've had a nap (I.e -*****!) the last week or so I could've just stayed in bed all day
Think it's probably been because my head has been sore everyday and it just wipes me out
how is Steve behaving now? Xxx
i slept for 8 hours last night and I woke up feeling like you do when you've had a nap (I.e -*****!) the last week or so I could've just stayed in bed all day
Think it's probably been because my head has been sore everyday and it just wipes me out
how is Steve behaving now? Xxx
Llamasoks
Gold Member
Mad person! I always feel so lazy when i come over here lol (to be fair I actually am lazy when it comes to exercise!)
i slept for 8 hours last night and I woke up feeling like you do when you've had a nap (I.e -*****!) the last week or so I could've just stayed in bed all day
Think it's probably been because my head has been sore everyday and it just wipes me out
how is Steve behaving now? Xxx
I'm lazy on the inside, I so hate exercise!
Oh I hate that, when you're all hot and bothered and cranky and the room feels too small, stay in bed if that's what you need, no shame in resting when you need!!
He's behaving slightly better, he brought home pumpkins last night without being asked!
Plan for today:
SLEEP!!!!
Breakfast: Nutri-green and an apple
Lunch: Mushroom soup
Dinner: Thinking omlette, chips and beans, but not sure. Boy wants to go out but I've only just got my mojo back
1X30DS, 1XBFBM, 1X30DS again, tis my plan for this evening!
XxX
BinkyBonk
Gold Member
That is true, it was harder than I remember it being before but I have had to be careful exercise wise because of my leg, it was painful last night so I might alternate 30DS and Leslie walks as I don't want to make it worse but I really want to tone
Have you tried your new dvd? X
Llamasoks
Gold Member
That is true, it was harder than I remember it being before but I have had to be careful exercise wise because of my leg, it was painful last night so I might alternate 30DS and Leslie walks as I don't want to make it worse but I really want to tone
Have you tried your new dvd? X
Don't push yourself Hun, steady exercise is better than tough if you're hurting, don't want to do more damage!
Tried Banish Fat, have yet to try the others!
1X30DS done, but feeling sick now, so stopping.
XxX
BinkyBonk
Gold Member
I know what you mean Hun, I am aching too much today so not doing either of them, will see how I feel tomorrow
I walked to town and back with my friend though so still exercising x
Well done on doing it today and for knowing your limits x
jenniecakes
Gold Member
Oh dear, hope you feel better later...
Soup is a good call if you're feeling off.
For some reason I'm starving all of the time atm. Trying to fill myself up on water and tea.
Soup is a good call if you're feeling off.
For some reason I'm starving all of the time atm. Trying to fill myself up on water and tea.
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