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Getting fit for 30!
S: 25st5lb C: 25st5lb G: 11st1lb BMI: 54 Loss: 0st0lb(0%)
I can't find the exact syns, but it is rather high. Hopfully someone with access to the online directory will pop by soon.

Natt xxx


Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
Coconut, creamed block 28g

Original 9½ Syns
Green 9½ Syns
Coconut, desiccated 1 level tbsp

Original 4½ Syns
Green 4½ Syns

Coconut, desiccated 28g

Original 8½ Syns
Green 8½ Syns

Coconut, flesh, fresh 28g
Original 5 Syns
Green 5 Syns


Full Member
S: 14st6.5lb C: 14st6.5lb G: 11st0lb BMI: 32.7 Loss: 0st0lb(0%)
thanks for reply, omg i didnt realise there wud be that many syns in coconut xxx

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