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Coconuts

Lea*

Full Member
S: 13st7lb C: 9st7lb G: 9st7lb BMI: 24.3 Loss: 4st0lb(29.63%)
#2
Oh no :( i thought it would come under a fruit! Never mind, have to give it to the other half!
Thank you x
 

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#3
Yep it's high in syns:

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Coconut, flesh, fresh 28g
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
5 Syns on Extra Easy
Original 5 Syns
Green 5 Syns
[/FONT]
 

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
#4
Agreed! Its a very high syn food. Coconut oil comes from coconuts so that should give you an idea of how much fat is in there. You can have 28g as a healthy extra though.. Not much at all...
 

Lea*

Full Member
S: 13st7lb C: 9st7lb G: 9st7lb BMI: 24.3 Loss: 4st0lb(29.63%)
#5
Wow thats so not worth it. Glad i checked before I ate it! Thanks all for the quick reply! Never mind! xx
 


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