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Lover of Extra Easy
Yep it's high in syns:

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Coconut, flesh, fresh 28g
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5 Syns on Extra Easy
Original 5 Syns
Green 5 Syns


Is a crunchy mama!
Agreed! Its a very high syn food. Coconut oil comes from coconuts so that should give you an idea of how much fat is in there. You can have 28g as a healthy extra though.. Not much at all...

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