Coconuts

Discussion in 'Slimming World' started by Lea*, 17 May 2010 Social URL.

  1. Lea*

    Lea* Full Member

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    Hi all,

    Just bought a coconut but can't find it my my book, does anyone know if its a free food?
    Thanks x
     
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  3. Lea*

    Lea* Full Member

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    Oh no :( i thought it would come under a fruit! Never mind, have to give it to the other half!
    Thank you x
     
  4. malaika

    malaika Lover of Extra Easy

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    Yep it's high in syns:

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Coconut, flesh, fresh 28g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 5 Syns on Extra Easy [​IMG] Original 5 Syns [​IMG] Green 5 Syns [/FONT]
     
  5. Honeyoc

    Honeyoc Is a crunchy mama!

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    Agreed! Its a very high syn food. Coconut oil comes from coconuts so that should give you an idea of how much fat is in there. You can have 28g as a healthy extra though.. Not much at all...
     
  6. Lea*

    Lea* Full Member

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    Wow thats so not worth it. Glad i checked before I ate it! Thanks all for the quick reply! Never mind! xx
     
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