coeliac and slimming world

Discussion in 'Slimming World Recipes' started by kellyp79, 28 May 2014.

  1. kellyp79

    kellyp79 Member

    Just wondering if anyone could help me with wheat and gluten free meal ideas.... thank you x :D
  2. CharlieJYN

    CharlieJYN Well-Known Member

    Hi. Only just seen your post and wondering how you were getting on with SW as a coeliac? I am wheat intolerant but am finding that really other than the hexb it is quite easy to avoid wheat.
  3. kellyp79

    kellyp79 Member

    Hi Charlie, I'm finding it quite easy, my problem is that I never really eat heb , maybe just at weekends, I've never been a big bread eater... i need to vary my diet aswell so always looking for new ideas if you have any to share, lol..
  4. Lily

    Lily Well-Known Member

    Hopefully you've seen the other Healthy Extra B options for gluten free folk - other than those in the book?

    Just in case you haven't...

    Healthy Extra alternative choices

    Instead of one of the listed Healthy Extras you can have:

    • 60g of gluten-free bread
    • 35g of a suitable cereal eg made from corn or rice
    • 4 plain rice cakes

    (note these may not contain as much fibre as foods listed as true Healthy Extras)

    True Healthy Extras

    Some gluten-free products do contain sufficient fibre to be considered a true Healthy Extra choice. These are

    Dietary Specials, gluten & wheat free:

    • 2 slices White Bread, 400g sliced loaf
    • 1 x 50g White Ciabatta Roll
    • 1 x 50g White Ciabatta Roll, Part Baked

    Doves Farm Organic, gluten free:

    • 35g Fibre Flakes Cereal

    Genius Foods, gluten free:

    • 1 slice Brown Bread, 600g sliced loaf
    • 1 slice White Bread, 600g sliced loaf

    Glutafin, gluten free:

    • 5 High Fibre Crackers
    • 1 x 65g Select Fibre Bread Roll
    • 2 slices Select White Bread, Part Baked, 400g sliced loaf
    • 1 x 65g Select White Bread Roll
    • 2 slices White Bread, 400g sliced loaf

    Kallo, gluten free:

    • 8 Organic Low Fat Corn Cakes, Thin Slice, Slightly

    Trufree, gluten & wheat free:

    • 5 Onion & Herb Crackers
    • 5 High Fibre Crackers


    • 45g Soya & Linseed Ultra Bran Cereal

    Note: Some gluten-free products may still contain wheat starch and would therefore not be suitable for those who also have a wheat intolerance.

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