coeliac and slimming world

Discussion in 'Slimming World Recipes' started by kellyp79, 28 May 2014 Social URL.

  1. kellyp79

    kellyp79 Member

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    Just wondering if anyone could help me with wheat and gluten free meal ideas.... thank you x :D
     
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  3. CharlieJYN

    CharlieJYN Full Member

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    Hi. Only just seen your post and wondering how you were getting on with SW as a coeliac? I am wheat intolerant but am finding that really other than the hexb it is quite easy to avoid wheat.
     
  4. kellyp79

    kellyp79 Member

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    Hi Charlie, I'm finding it quite easy, my problem is that I never really eat heb , maybe just at weekends, I've never been a big bread eater... i need to vary my diet aswell so always looking for new ideas if you have any to share, lol..
     
  5. Lily

    Lily Gold Member

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    Hopefully you've seen the other Healthy Extra B options for gluten free folk - other than those in the book?

    Just in case you haven't...

    Healthy Extra alternative choices

    Instead of one of the listed Healthy Extras you can have:

    • 60g of gluten-free bread
    • 35g of a suitable cereal eg made from corn or rice
    • 4 plain rice cakes

    (note these may not contain as much fibre as foods listed as true Healthy Extras)



    True Healthy Extras


    Some gluten-free products do contain sufficient fibre to be considered a true Healthy Extra choice. These are

    Dietary Specials, gluten & wheat free:


    • 2 slices White Bread, 400g sliced loaf
    • 1 x 50g White Ciabatta Roll
    • 1 x 50g White Ciabatta Roll, Part Baked

    Doves Farm Organic, gluten free:


    • 35g Fibre Flakes Cereal

    Genius Foods, gluten free:


    • 1 slice Brown Bread, 600g sliced loaf
    • 1 slice White Bread, 600g sliced loaf

    Glutafin, gluten free:


    • 5 High Fibre Crackers
    • 1 x 65g Select Fibre Bread Roll
    • 2 slices Select White Bread, Part Baked, 400g sliced loaf
    • 1 x 65g Select White Bread Roll
    • 2 slices White Bread, 400g sliced loaf

    Kallo, gluten free:


    • 8 Organic Low Fat Corn Cakes, Thin Slice, Slightly
      Salted

    Trufree, gluten & wheat free:


    • 5 Onion & Herb Crackers
    • 5 High Fibre Crackers

    Vogel’s:


    • 45g Soya & Linseed Ultra Bran Cereal

    Note: Some gluten-free products may still contain wheat starch and would therefore not be suitable for those who also have a wheat intolerance.
     
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