Hi raindrop, I posted a reply on my thread but thought I would post one on yours too just to make sure you got it. I eventually joined SW online and there are loads of gluten free alternatives - the gf pasta etc is still 'free' and you can substitute gf bread for your healthy extra. Only disappointing thing I found was that there are no gf recipes on the website. Most main meals I think you can adapt but no cakes / biscuit / pudding recipes so would need to work out syns for anything like that unless they have more information at a class. I'll work up to that one - let me know how you get on.