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Coffee Syrups?

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
Not sure if it's the same but Starbucks syrup is 1 syn per pump, you could ask them how many calories are in a serving and work it out from there because 20 calories is 1 syn.


Not evil at all
S: 21st12.5lb C: 19st10.5lb G: 16st6lb BMI: 43.3 Loss: 2st2lb(9.79%)
I have a gift set of costa's syrups and I usually syn it as sugar. If you find out the true syn value please let us know :) I'm probably synning it too low!

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