Coffee Syrups?

Discussion in 'Syn Values' started by PinkToaster, 4 December 2009 Social URL.

  1. PinkToaster

    PinkToaster Silver Member

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    I'm going to Costa tomorrow. I usually have a skinny latte which can be taken as a HexA, but does anyone know the syn values of the syrups? They don't do sugarfree ones.
     
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  3. sugar_lipswales

    sugar_lipswales Silver Member

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    Not sure if it's the same but Starbucks syrup is 1 syn per pump, you could ask them how many calories are in a serving and work it out from there because 20 calories is 1 syn.
     
  4. evilpenguin

    evilpenguin Not evil at all

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    I have a gift set of costa's syrups and I usually syn it as sugar. If you find out the true syn value please let us know :) I'm probably synning it too low!
     
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