I'm going to Costa tomorrow. I usually have a skinny latte which can be taken as a HexA, but does anyone know the syn values of the syrups? They don't do sugarfree ones.
Not sure if it's the same but Starbucks syrup is 1 syn per pump, you could ask them how many calories are in a serving and work it out from there because 20 calories is 1 syn.
I have a gift set of costa's syrups and I usually syn it as sugar. If you find out the true syn value please let us know I'm probably synning it too low!