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coke zero


a bit different everyday
:cry: hello everyone
well i am week 7 and have lost 4 stones and 1 pound
well i have a question, i am really not feeling well at all with a bad dose of what i think is flu, i feel i should have some coke zero just for the sweetness, i dont know why, i have never had anything so far apart from plain water
should i have it or not?? im nervous of having it, is that nuts, i know its allowed, do all of you have it, and is there any side effects, i have the can here now sitting on the arm of the sofa, hmmmmm decisions decisions
nat xxxxx
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Glamorous Gran
Aaaahhhh, sorry to hear you're not feeling well Nat, hey but your weight loss is going great guns....i'm afraid i dont know the answer to the coke zero dilemma but you know someone will be along soon to answer you. Hope you feel well soon, Shar xx
Hi Nat i think that if you feel like drinking it might make you feel a bit better then you should drink it. I dont see how it can be a problem if it is allowed.
Well done on the weightloss and hope you get better soon.:)
You could try and get some of the suger free appleade from Asda or the red apple still perfectly clear again from Asda if you fancy a change from the plain water.
Hope you are feeling better soon
Kitty xxx
Hey hun! I drink a can of coke zero everyday as Cambridge say its ok as long as you have no more than a pint! In the new starter book its on the list of allowed drinks, so I say if you want it, go for it!

Don't go drinking the other fizzy stuff tho hun as it hasn't been allowed by Cambridge!



i love minimins me :)
oooo another one of the plus's for cambridge vs ll hahah

i cant get enough of coke, so this is gonna be a life saver


well done on ya weight loss, thats fab news :)xxx


Hi Nat, sorry you're not feeling well! rubbish innit?

The way you are posting, and asking us if you should have it kinda makes me think you don't really want it. Is sugar (or anything sugary) a trigger for you?

How will this drink help you feel better? it doesn't have anything magic in it, not even real sugar. Whats really the difference apart from the taste?

Just a thought, you can have it if you want, but have it for the right reasons....if it will stop you eating stuff.....have it, if its a slippery slope for you, don't have it and if you want it just cause you want it then have a wee think and decide for yourself.

Either way I hope you feel better soon!!


oops, forgot to give you the warning bit.

The flavourings can give some people cravings and in some cases knock some people out of ketosis. In fairness - it is quite rare to get knocked out of ketosis with this.

Also, don't count it in your water. Hopefully that way you won't start to drink it all the time cause the funny stuff thats in it just isn't good for you!!


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