Colmans Chicken Kebab Marinade

[ssausage]

Hello,

The question's in the subject title really!!

Does anyone know how many syns there are in a colman's chicken kebab marinade packet?

Thanks in advance if anyone can help!

 

[Ally89]

Can't find it on the syns list but most of the other colman's packet mixs look to be around 6-8 for the whole packet.

 

[Jaq]

You can use the 1 syn per 20 cals rule for this.

 

[ssausage]

Thanks