Combatting the weekend binge

[chele80]

I am sure most of you find weekends most difficult.
What do you do to beat the urges?

 

[Mixedspice69]

I've only had one weekend on CS so far. I usually have problems at the weekend too when dieting, but this time I consumed something every two hours - starting from midday.

 

[Soozy-Sparklers]

Heya! The best thing to do is just keep yourself busy!
Go out for a walk, play on a games console, go do the weekly shop! Anything to get your mind off wanting to eat.

If you do, make sure your fridge is all stocked up with carrots and other healthy snacks so if you do indulge, then at least its a healthy indulgence

HTH xx

 

[thejesta]

I have a stash of low carb treats and stuff so if I do binge i keep it completely low carb