busybee123
Full Member
Not sure if I'm being thick or not!!
We eat out a lot.
I'm wondering if for example I had say a chiken biryani
on a green day which is aprox 12.5 syns
can I knock off some syns if I don't have a
HE B. Or even if I don't have both HE Bs?
Just wondering. Maybe a silly question.
Maybe not allowed. If so how many syns
can I knock off?
Hope it makes sense!!
Thanks. X
We eat out a lot.
I'm wondering if for example I had say a chiken biryani
on a green day which is aprox 12.5 syns
can I knock off some syns if I don't have a
HE B. Or even if I don't have both HE Bs?
Just wondering. Maybe a silly question.
Maybe not allowed. If so how many syns
can I knock off?
Hope it makes sense!!
Thanks. X