Blonde Logic
Yes. You can.
Hi Lady hun. Have you been doing any thought records? Perhaps if you tried a few it might twig something in your mind to make you see why evenings is a difficult time for you. I' sorry you are struggling so much. And I too wish I could wave a magic wand. Do not beat yourself up or feel guilty - because those feelings will just start a perpetual cycle of lapsing. Thats very important not to do!!
And tell your LLC that you know its up to you - that ain't rocket science - but she shold see you are struggling and shuold be able to offer some kind of support or advice to help you find out what is triggering your evening binges. There must be something there - the fact you are good all day - something goes on to turn that around in the evening, and I think that is what you must focus on and try to figure out. Easier said then done, I know, but you feel there is a pattern. SO may be worth exploring.
Hang in the hon - nothing worth acheiving comes without a bit of blood, sweat and tears.
XXXX <giant hug>
Hope you have a nice time away, and we'll miss ya!
And tell your LLC that you know its up to you - that ain't rocket science - but she shold see you are struggling and shuold be able to offer some kind of support or advice to help you find out what is triggering your evening binges. There must be something there - the fact you are good all day - something goes on to turn that around in the evening, and I think that is what you must focus on and try to figure out. Easier said then done, I know, but you feel there is a pattern. SO may be worth exploring.
Hang in the hon - nothing worth acheiving comes without a bit of blood, sweat and tears.
XXXX <giant hug>
Hope you have a nice time away, and we'll miss ya!