Hi all
I have just completed my first week on LT, have been weighing myself and on my scales have lost 10LB. Have been over the moon and then went for my weekly weigh in at the pharmacy and they say i have only lost 6LB. Im really not sure now which ones i should believe. Obviously i would prefer to believe mine lol!!
Strangely tho the friend i am doing this diet with thought she had also lost around 9lb and had also only lost 6!!!
I am finding it much easier on the 7th day and my urine sample says i am in ketosis but not drinking enough water so i will try and drink far more this week.
I am so happy and proud of myself that i have managed to continue because on day 3 and 4 i really didnt think i could do it. I am not feeling at all hungry all though i am missing "eating" which is totally different to be ing hungry and thats what i need to tell myself when i'm craving.
This forum is a fantastic place and the people on here are so lovely encouraging, when i was feeling down and about to give up i just read all the positive comments on here and it really has kept me going. So to anybody who is on there first few days just keep going cause the feelings of desperation do and will pass.
Thanks to everyone who posts regularly on here for the support.
I have just completed my first week on LT, have been weighing myself and on my scales have lost 10LB. Have been over the moon and then went for my weekly weigh in at the pharmacy and they say i have only lost 6LB. Im really not sure now which ones i should believe. Obviously i would prefer to believe mine lol!!
Strangely tho the friend i am doing this diet with thought she had also lost around 9lb and had also only lost 6!!!
I am finding it much easier on the 7th day and my urine sample says i am in ketosis but not drinking enough water so i will try and drink far more this week.
I am so happy and proud of myself that i have managed to continue because on day 3 and 4 i really didnt think i could do it. I am not feeling at all hungry all though i am missing "eating" which is totally different to be ing hungry and thats what i need to tell myself when i'm craving.
This forum is a fantastic place and the people on here are so lovely encouraging, when i was feeling down and about to give up i just read all the positive comments on here and it really has kept me going. So to anybody who is on there first few days just keep going cause the feelings of desperation do and will pass.
Thanks to everyone who posts regularly on here for the support.