confused :(

Discussion in 'Syn Values' started by wigglyworm, 3 July 2011 Social URL.

  1. wigglyworm

    wigglyworm Silver Member

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    can i anybody help me with the syn value for kingsmill tasty wholemeal baps please :confused::confused: be much appreciated thanks
     
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  3. Eclipse

    Eclipse Gold Member

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    8.5 syns (68g roll) on all plans x
     
  4. Shrimpy

    Shrimpy Gold Member

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    Though, when you ACTUALLY weigh them, most are 60g or so. I usually pinch out the excess and make them 57g... and count as a B choice. :)
     
  5. Laws

    Laws Full Member

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    I just have a whole one and count it as my healthy extra as each one varies in weight

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