confused :(

[wigglyworm]

can i anybody help me with the syn value for kingsmill tasty wholemeal baps please be much appreciated thanks

 

[Eclipse]

8.5 syns (68g roll) on all plans x

 

[Shrimpy]

Though, when you ACTUALLY weigh them, most are 60g or so. I usually pinch out the excess and make them 57g... and count as a B choice.

 

[Laws]

I just have a whole one and count it as my healthy extra as each one varies in weight

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