Cooked apple syns

Discussion in 'Syn Values' started by ginlin, 2 August 2011 Social URL.

  1. ginlin

    ginlin Better to Drink your Syns

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    I'm going to saute some apple slices and onions in fry light to accompany the pork loin this evening, does anyone know how many syns in an apple cooked?
     
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  3. ermintrude

    ermintrude Gold Member

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    0.5 syns per 28g
     
  4. ginlin

    ginlin Better to Drink your Syns

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    Thank you :)
     
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