Cooking Apple - free or syns

S: 17st2.5lb C: 16st7lb G: 13st0lb Loss: 0st9.5lb(3.95%)
Hi Everyone
I'm a newbie and need a bit of advice.
Last night I was given a brace of pheasant, so thought I would cook Roast pheasant with Leeks, cider(syned!), smoked bacon and apples. I'm only going to put 2 apples in the roasting tin (one each), so won't be over eating fruit, so therefore can I count these as free or have to syn them?

Claire :)
Get Rid of this ad and join in on the conversation for free today! Tap here!


Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
No, they'll be synned once they're cooked. From the (2011) book: 0.5 syns per 28g or average 4 syns each.