corned beef

Discussion in 'Syn Values' started by mrs lever, 8 September 2009 Social URL.

  1. mrs lever

    mrs lever Full Member

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    i know it isnt free anymore but could someone please tell me how many syns please
     
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  3. hobbithead

    hobbithead Full Member

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    Start Weight:
    15st0lb
    Current Weight:
    10st2lb
    Goal Weight:
    10st4lb
    Lost(%):
    4st12lb(32.38%)
    Diet:
    Slimming World
    Here you go;

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Beef, Corned beef, lean 100g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 10 Syns


    [/FONT]​
    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Beef, Corned beef, standard 100g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 3 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 11 Syns[/FONT]​
     
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