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Could somebody please calculate for me

Discussion in 'Syn Values' started by melodyuk, 14 February 2011 Social URL.

  1. melodyuk

    melodyuk Full Member

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    The syns for rowntrees screamers ice lollies
    The nv's are
    Per 15 ml stick
    36 cals
    0.1 protein
    5.1 carbs
    1.7 fat
    Trace fibre

    Thank you lots :)
     
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  3. Nymple

    Nymple Full Member

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    Start Weight:
    14st5.5lb
    Current Weight:
    13st5.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st0lb(6.95%)
    It comes to 2 syns... If I have done it right that is

    Based on the 1 syn = 20 calories thing it also works out at 2 syns
     
  4. msrsimpkin

    msrsimpkin Flubber Buster

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    Yep, 2 syns on all plans according to the syn calculator.
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    yep anything with no free food allowance can be calculated by dividing the calories by 20, to get your syn value.
     
  6. melodyuk

    melodyuk Full Member

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    Thank u very Much :) xx
     
  7. melodyuk

    melodyuk Full Member

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    I never knew that lol thanks
     
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