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Could somebody please calculate for me

Discussion in 'Syn Values' started by melodyuk, 14 February 2011 Social URL.

  1. melodyuk

    melodyuk Full Member

    The syns for rowntrees screamers ice lollies
    The nv's are
    Per 15 ml stick
    36 cals
    0.1 protein
    5.1 carbs
    1.7 fat
    Trace fibre

    Thank you lots :)
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  3. Nymple

    Nymple Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    It comes to 2 syns... If I have done it right that is

    Based on the 1 syn = 20 calories thing it also works out at 2 syns
  4. msrsimpkin

    msrsimpkin Flubber Buster

    Yep, 2 syns on all plans according to the syn calculator.
  5. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    yep anything with no free food allowance can be calculated by dividing the calories by 20, to get your syn value.
  6. melodyuk

    melodyuk Full Member

    Thank u very Much :) xx
  7. melodyuk

    melodyuk Full Member

    I never knew that lol thanks
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