peggypig
Silver Member
M & S Liver and Bacon SYNS PLEASE
Contains, Liver, Bacon as free items
per 1/2 pack 320 cals
protein 28.8g
carbs 10.4 g
fat 17.6 g
sat fat 4,4g
per 100g
cals 160
protein 14.4g
carbs 5.2 g
fat 8.8 g
could someone work out the syns before I have for tea to see if it is worth it.
many thanks
I put this in the syns forum some time ago but its getting near tea time and would like to know if I can have it or not.
Thanks for your time
per 1/2 pack 320 cals
protein 28.8g
carbs 10.4 g
fat 17.6 g
sat fat 4,4g
per 100g
cals 160
protein 14.4g
carbs 5.2 g
fat 8.8 g
could someone work out the syns before I have for tea to see if it is worth it.
many thanks
I put this in the syns forum some time ago but its getting near tea time and would like to know if I can have it or not.
Thanks for your time
