Could someone tell me the syn value in these sausages?

Discussion in 'Syn Values' started by BritMumInCanada, 12 December 2010 Social URL.

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  1. BritMumInCanada

    BritMumInCanada Gold Member

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    Please :)

    I picked them up yesterday while shopping in the states and they look pretty low syn wise, even if they are small.

    Chicken and Apple Sausages:

    Nutrition Info per sausage (32g)
    calories: 60
    total fat: 2.5g
    sat fat: 1g
    total carb: 4g
    Protein: 6g
    (this is the only info on them)

    Chicken and Herb Sausage:

    Nutrition Info per sausage (32g)
    calories: 50
    total fat: 3g
    sat fat: 1g
    total carb: 0g
    Protein: 6g

    thank you
     
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  3. catxx

    catxx Full Member

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    Hi, just put through the syn calculator and came out:

    Chicken and apple - 3 syns all plans
    chicken and herb -2.5 syns all plans
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    eeek is that with selecting chicken as a free food, as that is about 80% of the ingredient?? and they are completely nature ingredients no artificial rubbish as I bought them from Whole foods in their organic section.

    seems like a lots of syns for such a such a small sausage and little calories.
     
  5. catxx

    catxx Full Member

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    oo didn't put chicken as free food as was not sure if the chicken in them would be free? will give that a try then
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

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    thats what I am thinking Allie, I bought a similar sausage before which was slightly more on the nutritional information which was 1/2 syn for 2.

    I was thinking my son will have to have them if they are that much, as they are tiny.

    Was planning on doing a pasta dish for dinner with them.

    Unfortunately they don't do proper pork english sausages here that are low fat. I miss the bowyer's one. I used to love my sausages with onion gravy using them.
     
  7. catxx

    catxx Full Member

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    ok with chicken as a free food:

    Chicken and apple - 1.5 syns
    chicken and herb - 1 syn

    hope that helps!
     
  8. BritMumInCanada

    BritMumInCanada Gold Member

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    thanks Cat,

    that is slightly better, but still more than I expected :(.

    Can't decide whether to use them or not now. hmmmmmm
     
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