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Crab meat syns

Honeyoc

Is a crunchy mama!
#4
I was thinking of making linguine in a spicy tomato sauce with a heap of crab meat on top. I was going to make this on a green day and was wondering what the syn value was for the crab. I suspected it was low and I was right, 1.5syns for 28g and I only need about 50g or so.
 


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