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Crab meat syns

ninnins

SW ROCKS!
S: 18st7lb C: 12st11.5lb G: 10st7lb BMI: 31.8 Loss: 5st9.5lb(30.69%)
#3
ooh what are you making? im loving crab at the min!
 

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
#4
I was thinking of making linguine in a spicy tomato sauce with a heap of crab meat on top. I was going to make this on a green day and was wondering what the syn value was for the crab. I suspected it was low and I was right, 1.5syns for 28g and I only need about 50g or so.
 

ninnins

SW ROCKS!
S: 18st7lb C: 12st11.5lb G: 10st7lb BMI: 31.8 Loss: 5st9.5lb(30.69%)
#5
yum, im making thai crab cakes some night this week

that is low, good to know for a green day
 


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