Crab meat syns

Discussion in 'Syn Values' started by Honeyoc, 3 May 2010 Social URL.

  1. Honeyoc

    Honeyoc Is a crunchy mama!

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    Anyone know the syn value of crab meat on a green day? Thanks a bunch!!

    :D
     
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  3. Honeyoc

    Honeyoc Is a crunchy mama!

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    Found it! :D
     
  4. ninnins

    ninnins SW ROCKS!

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    ooh what are you making? im loving crab at the min!
     
  5. Honeyoc

    Honeyoc Is a crunchy mama!

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    I was thinking of making linguine in a spicy tomato sauce with a heap of crab meat on top. I was going to make this on a green day and was wondering what the syn value was for the crab. I suspected it was low and I was right, 1.5syns for 28g and I only need about 50g or so.
     
  6. ninnins

    ninnins SW ROCKS!

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    yum, im making thai crab cakes some night this week

    that is low, good to know for a green day
     
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