craving chinese

Discussion in 'Slimming World Recipes' started by metrognome, 16 September 2011 Social URL.

  1. metrognome

    metrognome is getting better at it

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    am really starting to think about chinese food alot just lately but cant have the real thing as it plays havoc with my ibs so am going to have a good long look in here to see if there are any nice recipes,
    if anyone has any nice ones they can reccomend that would be good while i am looking
    thanks
     
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  3. Bunnylush

    Bunnylush Gold Member

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    There's a sweet sour recipe in here,and my egg fried rice is in it.

    Chow mien is easy,just any recipe,using frylite instead of oil.

    Singapore noodles,google that and same applies,you can adapt any recipe,with frylite,adding more veg for 1/3 if need be.
    Stir fry chicken with bean sprouts. X
     
  4. chill11

    chill11 Full Member

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    I always make a veggie chow mein....any vegggies u fancy,i use baby corn,mush,broc,carrots,peas onion,fried lightly in frylight.Add some chinese 5 spice or noodle seasoning i buy in asda although its quite salty so go easy!Then add abit of garlic and soy sauce and simmer for a few mins then add your noodles...a good takeaway fix and syn free x
     
  5. Where there's a will.....

    Where there's a will..... Full Member

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    What noodle seasoning is that please? :)

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  6. bilsat

    bilsat Really likes to cook

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    Made this last night, slightly high in Syns if you use the stir-fry sauce but oh so nice!..............
    Remember to divide the Syns for two people.
    Pete’s Salmon Stir-Fry

    Serves 2
    Ingredients
    2 Salmon Fillets
    150g Amoy “straight to wok” udon thick noodles 0.5 Syn on Ee & G, 10 Syn on O
    120g Amoy Chow Mein Stir-Fry Sauce 8.5 Syn
    1 tsp Sunflower Oil 2Syn
    ½ onions
    ½ red onions
    200g peas
    200g green beans
    ½ red peppers
    Runny honey
    Light soy sauce

    Method

    Place the salmon in a shallow dish, cover the salmon in light soy sauce & runny honey, and cover in Clingfilm and leave to marinade.

    Preheat the grill and cook the Salmon for 5-10 mins each side.

    In the meantime heat the wok and spray with sunflower oil, add the veg & cook for 5 mins, add the noodles and stir-fry sauce and cook for a further 5mins.

    Plate up and place the salmon on top, serve with a salad.
     

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  7. Karen.hat

    Karen.hat Silver Member

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    has anyone got or has saw a chop suey recipe? ive found the egg fried rice to go with it just really love chopsuey and miss my friday night takeaways
     
  8. Kwise1

    Kwise1  THE WISE ONE 

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    I have on my recipe thread - My Wise Main Meal Recipes

    Kx

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  9. Karen.hat

    Karen.hat Silver Member

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    Ooh will def look it up!! Thank you xx

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  10. looser

    looser Member

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    Try the diet coke chicken sprinkle chinese 5 spice as your cooking tastes really lovely just serve with rice and or SW chips
     
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