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Crosse & Blackwell Browning

S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
I found a website that says it is 192 calories per 100g - is that right? If so then that would be 9.5 syns for 100g or around 1 syn per tbsp.

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