Step 1 Sole Source + Curious about ss+

[lolaberry]

Hey I just wondered what kind of weight losses people were finding with ss+ and also can you exercise on this step x

 

[kristin]

Hey I just wondered what kind of weight losses people were finding with ss+ and also can you exercise on this step x

I'm on first week but have done it before and had good losses last time but I fell off the wagon. They say moderate exercise but today I've done 20 min run 40 min walk and 20 min of arms and abs on a work out DVD. Will be going rock climbing or something tomorrow. I'm just starting off doing little bits and work up to a proper work out as the weeks go on x

 

[lolaberry]

I'm on first week but have done it before and had good losses last time but I fell off the wagon. They say moderate exercise but today I've done 20 min run 40 min walk and 20 min of arms and abs on a work out DVD. Will be going rock climbing or something tomorrow. I'm just starting off doing little bits and work up to a proper work out as the weeks go on x

Brilliant thank you . Keep up the good work , good luck x

 

[kristin]

You too Hun x