Custard syns???

[mumof3]

I have looked around but cant find syn value for sainsburys packet instant custard -low fat version.
Can anyone help?

 

[OUFC]

Check the NV on the pack - it'll be 1 syn for every 20 cals.

 

[mumof3]

Thanks

 

[caroline_ireland]

 

[mumof3]

Wow!
Thanks for that.
Maybe forget that little idea then!