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Daily weigher.... Scales moving... In the wring direction!

alipally

Serial Dieter!
S: 118.3kg C: 113.7kg G: 80kg BMI: 36.7 Loss: 4.6kg(3.87%)
#1
Just have to post a moan, even though I can rationalise this in my head!
Over the past 3 days I've gained 2.5lb.. Think its fluid retention and constipation, have taken two sachets of movicol yesterday, with ZERO result?
Today I have that 'diarrhoea' stomach ache, am another .7lb up on the scales and nothing... Usually it works like a dream and I'm now in a bit of a quandary as to whether I should take another sachet or just wait for it?! Apologies for TMI)
Weigh in isn't until Friday!
It's the one real drawback for me on this diet, the constipation is a killer!
 
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RuthG

Gold Member
S: 19st4lb C: 13st0lb G: 10st7.5lb BMI: 30.7 Loss: 6st4lb(32.59%)
#2
The constipation is a real pain in the bum, isn't it! (See what I did there?! ba dum tish!). I suffered with it really badly, but now I take psylium husk capsules everyday which has really helped me. I got a bit complacent and didn't take the full amount for a few days, and the constipation caught up with me, but I'm now taking the full amount and it is much better.
 

RuthG

Gold Member
S: 19st4lb C: 13st0lb G: 10st7.5lb BMI: 30.7 Loss: 6st4lb(32.59%)
#5
Well I obviously spoke too soon! Have had to get the senokot out!
 

alipally

Serial Dieter!
S: 118.3kg C: 113.7kg G: 80kg BMI: 36.7 Loss: 4.6kg(3.87%)
#6
Well , 3 movicol and 2 sennakot later I've finally been! It was disappointing to be honest! I must have the worlds most efficient digestive system, because there was very little to it? (sorry TMI)
Scales are still in a 'I'm not budging' mood.... S'pose I will just have to wait this out until they do! Official weigh in tomorrow... I'm preparing for the worst!
 
S: 24st7.9lb C: 23st0.8lb G: 9st6.3lb BMI: 52.1 Loss: 1st7.1lb(6.14%)
#7
It always confuses me as to how on earth we can be constipated when we drink so much water LOL
 
#8
Sorry to butt in...I just wanted to say that I think movicol brings you out of ketosis because of the flavouring?! I bought some plain fibre to add to my shakes which seems to have helped :)
 


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