day 4 on step 2

[Natalie34]

Hi guys, just a quicky, I'm on step 2 day 4, I was wondering what weight loss i like in step 2 and do you go into Ketosis on this step? I had a headache from day 1-3 but that has eased today, feeling quite dizzy, and I have been so hungry today, I think because I have been home with my poorly 2 year old. I have stuck to this diet 100%, can't stop peeing due to the amount of water I am drinking.

 

[waffles]

Hi Natalie,

I did step 2 last week and lost 3lbs but that was a kick start week in between being on holiday and going back to 100kcal. I can't really comment on what the loss is like if you do step 2 every week x