Thanks nictastic,
I can't wait for my first weigh in, i think this will really help when i can see it working. I have to stick to it, I was getting depressed about not losing weight even though i really tried, and I am determined not to waste any more of my life not wanting to go out or wear trendy clothes because i have no confidence -PLUS, just had the new Next catalogue and there are so many slinky clothes I want to buy, ha ha