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Deb G - about your moose! :o)

S: 258lb C: 228lb G: 168lb BMI: 35.7 Loss: 30lb(11.63%)

Deb G

Silver Member
S: 13st10lb C: 13st7lb G: 9st0lb Loss: 0st3lb(1.56%)
Certainly - about 30-40mls MAX of cold water (usually I put it in a ramekin) and then stir for all you're worth with a tea spoon. Then spread on (this gives a butter-icing consistency). You can't whizz it with a blender, cos it just gets stuck round the blade and you have to lick it off!!!

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