Kezzerbelle
Silver Member
ok i have just been for my 3rd WI only lost 1/2lb :copon:
i am not going to make excuses, i have only myself to blame but this past week has been awful.
TOTM (big time), been poorly, not been drinking enough, and picked which has knocked me out of ketosis. :break_diet:. the pharmasist said i need to have better losses than that otherwise i will not be able to do the diet. :cry:
so now i have fessed my sins, i am getting back on the wagon. i must admit i had a chat with hubby last night and discussed coming off. but i know how much i CAN and WILL lose. and i dont really want to. so it a fresh week for me from now.
i feel so gutted with myself. i need a good kick up the butt. so please feel free to do so.
has anyone else had slip ups like this, but still managed to keep going.?!
sorry it a rather long one.
i am not going to make excuses, i have only myself to blame but this past week has been awful.
TOTM (big time), been poorly, not been drinking enough, and picked which has knocked me out of ketosis. :break_diet:. the pharmasist said i need to have better losses than that otherwise i will not be able to do the diet. :cry:
so now i have fessed my sins, i am getting back on the wagon. i must admit i had a chat with hubby last night and discussed coming off. but i know how much i CAN and WILL lose. and i dont really want to. so it a fresh week for me from now.
i feel so gutted with myself. i need a good kick up the butt. so please feel free to do so.
has anyone else had slip ups like this, but still managed to keep going.?!
sorry it a rather long one.