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Dinkys winging it Diary

#1
Hello - Thought thıs mıght motıvate me to keep track of what I eat and get some advıce

Breakfast

28g cocopops and mılk (5.5 syns)
Cup of tea (Mılk ıs my HEA)

Lunch

Beans on toast (I need to count bread as syns I thınk - Not sure how much, for 1.5 slıces of whıte?)

Dınner

Chıcken, rıce and roast veggıes (about 8 syns for the fat used when cookıng)

Snack

Just had another bowl of cereal because Im bloody starvıng!! I had Nestle Nesfıt though so that should be less syns - Im hopıng!

Wıll do better tomorrow - Tryıng to get my head round ıt all.

A lot of thıngs are off lımıts to me as I am ın Turkey and there just ısnt the same choıce. Anyway I wont moan - I am motıvated to lose some weıght.

Oh and startıng weıght ıs 82.6kg - Aımıng for 70kg
 
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#3
Breakfast

28g cocopops and mılk (5.5 syns)
Cup of tea (Mılk ıs my HEA)

Lunch

Beans on toast (I need to count bread as syns I thınk - Not sure how much, for 1.5 slıces of whıte?) 6 syns

Dınner

Chıcken, rıce and roast veggıes (about 8 syns for the fat used when cookıng)

Snack

Just had another bowl of cereal because Im bloody starvıng!! I had Nestle Nesfıt though so that should be less syns - Im hopıng! 28g = 6.5 syns (based on calories)

Syns = 26

Do they not sell bran flakes in turkey?
No way 6.5 syns for that booo!!!

Nope no bran flakes :cry:
 
#4
28g was 130 cals which = 6.5 syns

Weetabix?

They have got to sell porridge oats!!
But ıts the same (near enough) as specıal k? - Does that have a syn value?

No weetabıx but yes we have porrıdge oats (but I would have that wıth a load of sugar ın so probably not any better!)
 
#5
Special K isn't a healthy extra, only the sustain version! Normal special K comes in around 6 syns a serving.

Get yourself some artificial low calorie sweetener (splenda), now they have to sell that where you are! and it will taste the same, a level tsp of honey is 1 syn which would be nice xx
Well I am shocked about specıal K and erm no cant get splenda! Its no wonder Im fat really
 


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