I'm either having chilli chicken ramen - based on the one from wagamama which I think works out to about 4 syns per serving at the moment, will need to check when I get home (obv will leave out the oil in the recipe) which you can find
here. Or I will be having chicken casserole, recipe which you can find
here (N.B. recipe is for a sausage casserole but I think it will work just as well with chicken)