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Dips to go with SW Chips


Full Member
S: 124.5kg C: 120.2kg G: 80kg BMI: 37.5 Loss: 4.3kg(3.46%)
Hi Millie,

There are a couple that come to mind:

Salsa - lots of toms, onions, chilli, lemon juice, garlic, salt and pepper etc chopped small or blitzed in a blender

Cucumber and mint - F F Yoghurt/Fromage frais mixed with grated cucumber (squeeze all the water out in a kitchen towel) and chopped fresh mint/dried mint/no added sugar mint sauce.

Cheese and chive dip - F F yoghurt/FF Fromage frais mixed with HEA of very strong cheddar cheese grated small and snipped chives and poss some finely chopped onion :)

Hope these help

Claire x
I use a base of cottage cheese or quark, and add whatever flavours I want (pea and mint, carrot and coriander, or anything else I fancy).

For tomato-based dips, I use passata, and add onion, garlic, mushroom, herbs etc.


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