Salsa - lots of toms, onions, chilli, lemon juice, garlic, salt and pepper etc chopped small or blitzed in a blender
Cucumber and mint - F F Yoghurt/Fromage frais mixed with grated cucumber (squeeze all the water out in a kitchen towel) and chopped fresh mint/dried mint/no added sugar mint sauce.
Cheese and chive dip - F F yoghurt/FF Fromage frais mixed with HEA of very strong cheddar cheese grated small and snipped chives and poss some finely chopped onion