:( dnt knw wht to do!!!!

Discussion in 'Weight Watchers' started by Fali, 24 February 2011 Social URL.

  1. Fali

    Fali Full Member

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    Hey all iv been on ww fo 4 weeks Nw and I wnt to visit my mum fo a few days with my husband n totally didn't count anythin.. I didn't hv lots n lots to eat but very scrd tht I may hv put on weight!!! So Iv gt 3 mre days till way in n ib started countn points again.. Does any1 think i wil Los anyweight in 3 days ?? O anyone hv any tips n wht I should do?

    Help plz

    Xxx
     
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  3. pudnpie

    pudnpie Silver Member

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    Hi - all I know for sure is that you cannot turn back time, so just carry on from now tracking and counting your points and maybe do some exercise too ;)
     
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  4. Cosmic Star

    Cosmic Star Full Member

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    All you can do really is jump back on the wagon and start pointing again. You might not have eaten lots but a lot of things dont look a lot until you weigh them!

    Good luck for WI!
     
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  5. kagome75

    kagome75 WWer

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    eat your daily points, do some exercise, go to your weigh-in and accept what the scales will say. Draw a line and start again. Even if it'll be a gain, you know why and you'll lose it:hug99:
     
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  6. hannata

    hannata I can haz cake?

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    as the above have said, just draw a line under it and be good for the rest of the week. Sometimes life gets in the way, and we all have to accept that, and try and move on. The worst thing you can do is let your bad weekend turn into a bad week or a bad month xx
     
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  7. Nicola85

    Nicola85 Full Member

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    Don't worry too much :) just get back to tracking & forget about it. Sometimes it does me good to fall off of the wagon for a day coz it really boosts my motivation :) good luck :)
     
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  8. lookingforme

    lookingforme Wnats to feel ALIVE again

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    IM not on WW, but whats done is done. If you worry alot then you may go off track.

    Forgive yourself, you must of been doing realy well on WW points to notice that you had been..not so good.

    That in itself is has to be reasuring. You havent stoped WW so you will lose some wieght again next week.

    Dont let it ruin your memorys of a happy family wkend.
    Those times we can't make happen enough.
    Take the most cherished thoughts from that time and carry on with WW from now.:)
     
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  9. UK-Dancer

    UK-Dancer Full Member

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    Don't worry about it! It's only human to want a treat once in a while without having to point foods. The other week I had a day off pointing and had a takeaway, but I didn't eat under points the following week and still lost weight! It normally takes an awful lot to gain weight.

    And so what if you gain a pound or two! You've already proved that you can lose it so don't feel disheartened. Concentrate on the future, good luck :)
     
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  10. Fali

    Fali Full Member

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    Omg!!!!! I put on 5 n half pounds !!! I'm strtin fresh Nw! Got sure I cnt b this big I'm only 20!!! I'm going to defo lose the weight befor my 21st!!!


    Anyone got any tips??
     
  11. Cosmic Star

    Cosmic Star Full Member

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    Jump back into it feet first! Have a nosy through the recipe boards and plan your week ahead!

    Good luck for next weeks WI!
     
  12. UK-Dancer

    UK-Dancer Full Member

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    Give yourself freedom then you won't be tempted to give up. I find the best way to do this is to allow yourself to have treats every now and again, but make yourself work for them. Like an hour of exercise or just simply waiting an hour after dinner so that you feel fuller for longer.

    Find your weakness. Mine were white pasta, coca-cola and tomato ketchup but I found alternatives and haven't had any in over a month. Ask a round and work out what's better, it can also save money as well as help you lose weight.

    Also, believe in yourself! Never give up, good luck. :)



     
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