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do these have syn values

Discussion in 'Syn Values' started by katie240181, 19 April 2009 Social URL.

  1. katie240181

    katie240181 Full Member

    Slimming World
    hi everyone can anyone please tell me if the following has syn values please

    vanilla essence

    i am wanting to make some merguines using sweetener, i am assuming these will be free but i thought it might be nice to try adding some cinamon etc to them was just wondering if they would have a syn value or still be free

    thanks x
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  3. julie19

    julie19 Silver Member

    Goal Weight:
    As far as I am aware they are free foods on any day
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