do these have syn values

Discussion in 'Syn Values' started by katie240181, 19 April 2009 Social URL.

  1. katie240181

    katie240181 Full Member

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    hi everyone can anyone please tell me if the following has syn values please

    vanilla essence
    cinamon

    i am wanting to make some merguines using sweetener, i am assuming these will be free but i thought it might be nice to try adding some cinamon etc to them was just wondering if they would have a syn value or still be free

    thanks x
     
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  3. julie19

    julie19 Silver Member

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    As far as I am aware they are free foods on any day
     
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