Do you have SMART objectives for your weight loss?

Discussion in 'Slimming World Off Topic' started by snuggle69, 20 May 2010 Social URL.

  1. snuggle69

    snuggle69 Silver Member

    Posts:
    913
    Likes Received:
    36
    Start Weight:
    19st12lb
    Current Weight:
    14st1.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st11lb(29.14%)
    Diet:
    Dukan Diet
    but this is to cheer someone up, and just to see how many other people have come up against this saying, Its been drummed into me over the years on various courses, but to be honest it makes sense.
    S- Specific
    M- Measurable
    A- Achievable
    R- Relevant
    T- Time bound

    Kinda does link up to our slimming world journey....still bloomin sad of me to think of it. :8855:
     
  2. Avatar

    MiniMins.com Matched Content

  3. *EB*

    *EB* Gold Member

    Posts:
    10,465
    Likes Received:
    205
    omg im crying here!!! hahahahhahahahaha!

    xxxx love ya babe! xxxx
     
  4. *EB*

    *EB* Gold Member

    Posts:
    10,465
    Likes Received:
    205
    S- Specific - would like to be a size 12 or less.
    M- Measurable - i will be a size 12 in clothes shops
    A- Achievable - i think with SW it will be
    R- Relevant - ermmmmmm?
    T- Time bound - by the end of 2011 i want to have achieved this objective
     
  5. snuggle69

    snuggle69 Silver Member

    Posts:
    913
    Likes Received:
    36
    Start Weight:
    19st12lb
    Current Weight:
    14st1.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st11lb(29.14%)
    Diet:
    Dukan Diet
    :):):):)

    See it does all make sense and my head isnt totally pickled!

    Can anyone else come up with one?
     
  6. ilovelife

    ilovelife Wishing and hoping!

    Posts:
    3,666
    Likes Received:
    39
    S- Specific - I want to lose weight!
    M- Measurable - see the numbers drop on the scale
    A- Achievable - yes, prove in the pudding with my chart of weight lose
    R- Relevant - yes helps my health and general life all positive for me
    T- Time bound - no specific time, don't work under limits as I like to self-sabtage, if I lose 1lb a week if not shake if off and start again!
     
  7. alwyn

    alwyn Silver Member

    Posts:
    1,068
    Likes Received:
    16
    Start Weight:
    80.29kg
    Current Weight:
    80.29kg
    Goal Weight:
    60.33kg
    Lost(%):
    0kg(0%)
    Diet:
    Slimming World
    S- Specific - to weigh 9st
    M- Measurable - I will weigh 9st on the scales lol!
    A- Achievable - I am aiming to lose 1lb per week
    R- Relevant - yes. I don't want to be fat any more!
    T- Time bound - at 1lb a week I will achieve this by 6th October 2010
     
  8. snuggle69

    snuggle69 Silver Member

    Posts:
    913
    Likes Received:
    36
    Start Weight:
    19st12lb
    Current Weight:
    14st1.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st11lb(29.14%)
    Diet:
    Dukan Diet
    these are great, kind of gives you something a little more long term!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...