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Does anyone know???

Discussion in 'Slimming World' started by kymsey, 25 March 2009 Social URL.

  1. kymsey

    kymsey On a journey !

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    Does anyone know a good free soup recipe please that I can sup on all day?? hee hee xxx
     
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  3. lydia150970

    lydia150970 Gold Member

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    Goal Weight:
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    If you want one to use as a "snack" type food I would go for something like this:

    Large onion chopped
    2 carrots chopped
    BNS or Swede
    Leek (if you like them)
    1 large tin tomatoes
    Vegetable stock
    1 small red chilli chopped
    1 teaspoon mixed herbs
    Frylight

    Sweat down the vegetables using Frylight for about 5 mins, add stock and tin tomatoes and chillis, bring to the boil then simmer for about 20 mins. Blend until smooth, add hot water if necessary or if you want a thinner consistency. I also have a nice Carrot and Ginger soup recipe that would be perfect for this, give me 5 mins and I will post in the recipe section.
     
  4. kymsey

    kymsey On a journey !

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    thanks love xx
     
  5. cocktailprincess

    cocktailprincess Still rockin' it

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    Start Weight:
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    Current Weight:
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    Borscht is a soup made with lots of free veg and lots of beetroot. It can be eaten hot or cold and is nice served with a dollop of fat free yoghurt on top of it- BE WARNED it turns your wee red (worrying if you weren't expecting it)

    Ingredients
    1 celeriac
    2 carrots
    1 leek
    1 onion
    4 red beetroots (peeled)
    10 black peppercorns
    1 tsp sweetener
    2 garlic cloves, crushed
    juice of 2 lemons
    salt and pepper


    Chop the vegetables, and add them and rest of ingredients to 2¼pt of boiling water or stock. Simmer for about 40 minutes. Whizz in ablender and serve hot or cold with some non fat yoghurt on the top

    x
     
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