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Does being bloated effect the scales??


Fighting the bulge
Ive had a really good SW week and been 100% - up until this afternoon. We had a meeting at work from 10 - 2pm and the lunch served was sandwiches i ate brown bread and feta cheese and peppers in them so that wasnt too bad but i now feel reall really bloated as i havent eaten bread for ages!!

Will this effect my WI tonight? I lost 1lb last week and the same the week before and so am hoping for a really good loss tonight, but also want to prepare myself with a bit of knowledge so that i wont be too dishearted if its not as great as hoped for!!

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Fighting the bulge
Thank you for responding :) i'll be so annoyed at myself if i dont lose well!!! For me its all pasta, bread and rice that make me bloated so i always have red days - it must be the carbs! I just couldnt help myself i was so hungry!! lol


Fighting the bulge
Thanks for the suggestion! Do you think it will effect the scales tonight at WI? Ive been good all week apart from the sandwich mishap and i dont want it to effect all that hard work! I'll probably cry at WI tonight it i dont lose haha im such a baby!
Difficult to say - maybe if you can manage a quick #2 before WI it would help ? As others have said, the bloating is something that I never even noticed when I used to eat bread all the time, but certainly white bread makes me feel odd now.

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