summergurl
♥3 Years Maintaining♥
Just wondered what you all thought of my menu today! I've started to up my calories and I guess i'm looking for reassurance from you cc pros as i'm fairly new to it I guess.
Thursday 1st December
B- bitesize shredded wheat 174
s.s milk 75
*advent chocolate 42
L- pasta (100g cooked) 158
Chicken (4oz) 169
Lettuce 10
Cherry toms 10
Red onion 5
Elf mayo 24
(guna mix all that together so a pasta salad bowl)
Salsa on top 42
Yog 48
*choc n oat bar 104
*options hot choc 38
D- mrb 215
s.chilli cassava snacks 76
Chicken & veg cuppasoup 78
*2x nectarines 50
Total = 1,318
I've started to up my calories and so i'm on 1,300 a day for 4days and 1,750 for 3 days (weekends) which gives me an average of 1,492 calories per day.
Which, working out my bmr (1599.2) x 1.375 (lightly active, 1-3days per week - i run 3x per week) gives me a calorie defecit of around 700 calories. This should help me lose atleast 1lbs per week right?
Thursday 1st December
B- bitesize shredded wheat 174
s.s milk 75
*advent chocolate 42
L- pasta (100g cooked) 158
Chicken (4oz) 169
Lettuce 10
Cherry toms 10
Red onion 5
Elf mayo 24
(guna mix all that together so a pasta salad bowl)
Salsa on top 42
Yog 48
*choc n oat bar 104
*options hot choc 38
D- mrb 215
s.chilli cassava snacks 76
Chicken & veg cuppasoup 78
*2x nectarines 50
Total = 1,318
I've started to up my calories and so i'm on 1,300 a day for 4days and 1,750 for 3 days (weekends) which gives me an average of 1,492 calories per day.
Which, working out my bmr (1599.2) x 1.375 (lightly active, 1-3days per week - i run 3x per week) gives me a calorie defecit of around 700 calories. This should help me lose atleast 1lbs per week right?