Does this section include 5.2 dieters?

[shrinkingannie]

Just wondering as I'm thinking of starting and was wondering if anyone else is doing it?

 

[bajoleth]

This section includes everything that encompassess ADF or a version of it hun, as we have all found different patterns work for different people, its a very individual plan, so you are more than welcome to join us hun. Not many doing just 5:2 though as its fairly hard to lose on that ratio but as I said its individual and may well work well for you, how much do you have to lose if you don't mind me asking ?

 

[shrinkingannie]

Thanks for the welcome I need to lose 2 stone maybe 2.5. I was thinking of trying 5.2 but keeping the 5 part moderate iykwim. Cool I'll have a nosy about and start on Monday (I'm refeeding from lipotrim this week)

 

[bajoleth]

Sounds like a plan , you can always tweak around with it once you are in the swing of it x